Buddhism, Hinduism and Shamanism influenced communities, their typical villages with local houses, local agriculture in terrain farmlands, dense rhododendron forest with blooming flowers in spring season, excellent mountain views of Langtang range, Panch Pokhari Himal, Jugul Himal, Dorje Lakpa Himal, Gauri Shangar Himal etc.
Trip summery in facts: Trip Title: Indigenous People Trek. Maximum Elevation: 2054m. Walking Level: 5-7 hours per day. Trip Duration: 11 Days Mode of Operation: tented camping or home stay trek. Best Season: Jan, Feb, Mar, Apr, May & Sept, Oct, Nov, Dec. Trip Grade: Moderate Group size: Minimum: 2 people to Maximum: 18 people
Outline Itinerary: Indigenous People Trek Day 01: Arrival in Kathmandu international airport 1300m, welcome by ART member and transfer to hotel 2 star at Thamel touristic city. Bed and breakfast included. Day 02: Kathmandu valley sight seeing optional. Bed and breakfast included. Day 03: Drive to Mudhe (4 hours by local bus ) and trek to Khola Kharka. (2948m/4 hours.) Overnight home stay or camping. Day 04: Trek from Khola Kharka to Surkey via Rajveer. (1842m/5 hours).Overnight home stay or camping. Day 05: Trek from Surkey to Doramba via Tinghare.(2054m/4 hours).Overnight home stay or camping. Day 06: Trek from Doramba to Khandadevi via Galpa.(1986m/5 hours).Overnight home stay or camping. Day 07: Trek from Khandadevi to Dongme via Hiledevi.(1982m/4 hours).Overnight home stay or camping. Day 08: Trek from Dongme to Lubughat via Sunapati.(1755m/4 hours).Overnight home stay or camping. Day 09: Trek from Lubughat to Nepalthok and drive to Kathmandu (45 minute walk / 3 hours drive).Bed and breakfast included. Day 10: Kathmandu rest day. Bed and breakfast included. Day 11: International departure.
-Airport-hotel transfers by private car or tourist mini bus according to group size.
-4 nights 2 star level hotel in Kathmandu at Thamel touristic city with breakfast.
-Trekking permits and TIMS (Trekkers Information Management System).
-Accommodation in Tented Camping with foam matress or home stay.
-Food (breakfast, lunch & dinner with hot drinks) during the trek.
-Camping equipment: Tents, mattress, kitchen tent, dinning tent, toilet tent, utensils etc.
-Salary, insurance, transport, food and accommodation for guide, cook and porters.
-Kathmandu to Mudhe & Nepalthok to Kathmandu by local bus as mentioned in above itinerary.
-13 % VAT compulsory government tax and other local taxes.
-Experienced & professional English speaking trekking guide, cook and porters.
-Nepal visa fee 40 $ for a month. Nepal visa can be obtained upon arrival.
-International airfare to and from Kathmandu.
-Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain due to any reason than the scheduled itinerary.
-Lunch and dinner in Kathmandu also in the case of early return from mountain than the scheduled itinerary.
-Travel, trekking and helicopter rescue insurance.
-Cold and alcoholic drinks
-Personal high altitude medicines, first aid kits, equipment, gears, cloths etc.
-Personal expenses: phone calls, laundry, bar bills, battery recharge of camera or mobile and gas shower in mountain.
-Tips for guide, cook and porters according to custom of trekking in Nepal.
Clothing & Equipment Check List: Important documents and items
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc. Head
Bandana or head scarf, also useful for dusty conditions
Warm hat that covers your ears (wool or synthetic)
Headlamp with extra batteries and bulbs
Sunglasses with UV protection
Prescription sunglasses (if required) Upper Body
Polypropylene shirts (1 half sleeve and 2 long sleeves)
Light and expedition weight thermal tops
Fleece wind-stopper jacket or pullover
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket *
Gore-Tex jacket with hood, waterproof and breathable Hands
1 pair of lightweight poly-liner gloves.
1 pair of lightweight wool or fleece gloves
1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal) Lower Body
Non-cotton underwear briefs
1 pair of Hiking shorts
1 pair of Hiking trousers
1 pair of lightweight thermal bottoms (seasonal)
1 pair of fleece or woolen trousers
1 pair of waterproof shell pants, breathable fabric Feet
2 pairs of thin, lightweight inner socks
2 pairs of heavy poly or wool socks
1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
1 pair of trainers or running shoes and/or sandals
Cotton socks (optional)
Gaiters (winter only), optional, “low” ankle high version Sleeping
1 sleeping bag (- 15 degrees C)*
Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carry on)
1 large duffel bag *
A small day bag/backpack for carrying your valuables, should have good shoulder padding
Small padlocks for duffel-kit bags
2 large waterproof rucksack covers (optional) Medical
Small, personal first-aid kit. (simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetylzolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies Practical Items
1 small roll of repair tape, 1 sewing-repair kit
1 cigarette lighter, 1 small box of matches
1 compass or GPS(optional)
1 alarm clock/watch
1 digital camera with extra cards and batteries
large Zip lucks
2 water bottles (1 liter each)
1 small folding knife
4 large, waterproof, disposable rubbish sacks Toiletries
1 medium-sized quick drying towel
Toothbrush/paste (preferably biodegradable)
Multi-purpose soap (preferably biodegradable)
Face and body moisturizer
Female hygiene products
Wet wipes (baby wipes)
Tissue /toilet roll
Anti-bacterial hand wash Extras/Luxuries
Trail map/guide book
Journal and pen
Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea houses and/or camps)
1 modest swim suit
Voltage converter (from 220 to 110)
Plug adapter (2 round pegs to 2 flat pegs)
Lightweight pillow case (in case your tea houses provide you with pillows) or use your own stuff as a pillow